Ever notice how some days the hum of a leaf blower or other background noise can be more aggravating than others? I explore how my own tolerance for these everyday sounds can fluctuate, and how it reflects my level of sensory regulation (or disregulation and overload).
The Impact of Overstimulation
In a world filled with constant distractions, it’s easy to find ourselves overstimulated, which can lead to irritability and stress.
Growing up, I was taught to be productive every moment, a habit that led to my own state of chronic overstimulation.
During my recent trip to Ireland, I experienced this firsthand as I adapted to new surroundings daily. Even sleeping in hostels brought sensory overload, with unfamiliar sounds, background music and social interaction.
Finding Relief Through Decompression Techniques
Coming home, I focused on winding down through sensory decompression techniques. Noise-canceling headphones, calming music, and scheduled time to reset became essential.
I also found that the Pomodoro Technique, paired with realistic prioritization, helps me manage my tasks without feeling overwhelmed.
Calming Activities: Audiobooks and Low-Effort Gaming
Reading is another outlet—particularly audiobooks, which I listen to at different speeds based on what I need. I also turned to cosy, low-effort videogames, which have become valuable ways to unwind without guilt. I've learned how much relaxation is crucial for mental well-being.
The Power of Social Connection
Although I’m more introverted, being around others—even without active interaction—brings a sense of calm. My running group has been a great help in maintaining that balance.
Rational vs Irrational Thoughts
I share some ideas from a particularly insightful book I read this weekend (check out my Goodreads review). I realized how I've already been applying the method described in this book for a while now, which helped me work through strong emotional reactions and catastrophizing thoughts and replace them with rational perspectives. This shift has had a profound impact on managing emotional overwhelm and staying grounded.
I hope that by sharing these experiences and the methods that helped me, this episode can help you reclaim calm amid life’s noise as well.