This week’s Rider Support is packed with insights for roadies, gravel grinders, and anyone seeking a mental or technical edge.

We discuss what went wrong for Team INEOS during their disappointing 2024 season and explore whether their recent overhaul can bring them back to the top. Next, we dive into tips for managing anxiety when preparing for big events like The Rift, focusing on mental strategies and practical prep. Want to know how to test lactate threshold without a lab? We’ve got you covered.

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Want to watch full interviews on video? Check out our new Youtube Channel

Episode 302: Tesla Demand Is to the Moon!