A Changed Mind | Mindset That Matters 175 Give Me 59 Seconds and I’ll REMOVE Your Anxiety Forever
Sep 18, 2025
Discover a transformative perspective on anxiety as mere tension leaving the body, rather than a complex problem. Embrace your anxiety instead of fearing it, and break the self-reinforcing cycle of worry. The host encourages a shift in mindset, suggesting that understanding this distinction can lead to true healing. Packed with insightful quotes, the discussion challenges conventional views and offers listeners practical tools to manage their feelings.
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Fear Of Anxiety Is The Real Problem
- Anxiety itself is not the core problem; the fear of anxiety is what traps you in a loop.
- Recognizing this shifts your relationship to the feeling and allows it to pass.
You Were Told You Were Broken
- Many people believe they are broken because they were told anxiety is dangerous or pathological.
- That belief creates panic, terror, and dread when noticing symptoms or future possibilities.
Allow Anxiety To Pass
- Allow the feeling without fighting it and watch your 'cup' empty as the sensation passes.
- Trust the process and be with the anxiety rather than fearing it.
