Born Free Method: The Podcast #101 - Kate Morton: On Seed Cycling and Hacking Your Hormones
As a dietitian, Kate Morton strongly believes in a food-first approach. That's why she created Funk It, a women's health company that makes all-natural food-based products for the menstrual cycle, including seed blends.
At its core, seed cycling is a straightforward practice that involves taking pumpkin and flax seeds daily during the follicular phase of your cycle and sunflower and sesame seeds during your luteal phase. I’ve seen so many women benefit from seed cycling, experiencing a resolution of their menstrual issues, from fertility challenges to thyroid and adrenal problems and more. Something packed into these incredibly nutrient and energy-rich seeds does wonders for women's menstrual cycles.
[00:08:37] The Birth of Funk It
[00:11:54] Kate’s Extensive Background as a Dietician
[00:19:18] How Your Lifestyle Affects Your Hormones
[00:31:04] The Power of Data
[00:37:00] The Goal Is Your Normal Consistent Cycle
[00:50:09] Disordered Eating
[00:55:13] Principles of Eating For Your Menstrual Cycle
[01:07:04] Seed Cycling
Visit the show notes for more: https://www.BelovedHolistics.com/101
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Connect with Kate Morton
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Practice: BelovedHolistics.com
Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.
Music provided by EdvardGaresPremium / Pond5
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