Science is not always what it seems. And scientists don't always act the way they "should." In this episode with Professor Lucia Aronica, we learn a lot about both these statements.
We dissect the DIETFITS study, the largest study ever undertaken in personalized nutrition on low carb vs. low fat diets under the direction of Stanford Professor Christopher Gardner, PhD.
When DIETFITS was published it, was promoted as a "negative" study in that it showed healthy low-carb and healthy low-fat diets equally effective for weight loss, and found no correlation between an individual's baseline insulin secretion and their likelihood of weight loss success on either diet.
Lucia and I examine why the DIETFITS results may not be so negative after all. We also cover a variety of fascinating topics: the role of genetics and epigenetics in weight loss, societal gender stereotypes and how they can influence trial outcomes, how fasting is similar to ketosis, and even how scientists can and should behave more like children.
I hope you enjoy this discussion of both the art and science of improving our understanding of nutrition.