In this duo cast we share what it is like at our Central NY homestead as we prepare for our third winter on this land, shout out our Patrons, talk about media fasting and elimination diets and discuss the upcoming online class with Botanicwise we are excited to share.

Learn more about the program Food for Optimal Health with Paul Bergner using our affiliate link:

https://www.botanicwise.com/food-for-optimal-health-with-paul-bergner/?ref=32

The program starts next Tuesday, November 9th so be sure to sign up today if you're interested. 

AC will be in Brooklyn, NY this weekend vending her Traveling Herb Farmer herbal products at the FAD Early Bird Holiday Market if you're in NYC come say hello.