4000 Sundays: Burnout, Brain Drain, & Why Leaders Must Walk the Wellbeing Talk

What if you only had 4000 Sundays in your lifetime? And what if the way you work today is quietly stealing them away?

In this conversation, Dr Kristy Goodwin takes us inside her own life-altering wake-up call — a moment in a Code Red hospital ward that forced her to confront burnout, mortality, and the “success tax” so many high performers pay.

Kristy shares why our bodies keep score, how to stop crawling to Friday and start arriving at Sunday fully alive, and why protecting your focus, energy, and relationships is non-negotiable if you want to lead into the future.

This is not just about wellbeing, it’s about the kind of leaders we choose to become — human-first, sustainable, and fiercely intentional.

🎧 Listen now and ask yourself: how many Sundays do you have left, and how do you want to spend them?

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