Understanding the Difference Between Anxiety and Worry

Anxiety and worry are closely linked, but the main difference lies in the physiological response. Anxiety is characterized by a fight or flight response, accompanied by intense physical sensations such as an increased heart rate and racing thoughts. Worry, on the other hand, tends to be more focused on specific events or concerns. The current COVID-19 pandemic has brought about a surge in anxiety due to the uncertainty and fear surrounding the situation. While anxiety can be a universal condition experienced by everyone at some point, clinical anxiety is more persistent and can be debilitating, even in seemingly mundane situations.