Zoi Brees is a fitness and nutrition coach specializing in helping women, especially those in middle age, to put themselves first and make their health and vitality a priority. In this episode we discuss key ways you can make "The Shift" towards greater health and happiness starting today.
Connect with Zoi on IG @zoibrees and at https://zoibrees.com
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Get my new book "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" on Amazon, Kindle or at motherhoodunstressed.com!
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