Ctrl Alt Delete #256 Vex King: How To Have Good Vibes
Vex King is an author, mind coach and entrepreneur. He experienced many challenges when he was growing up and we talk about this within this episode; his father died when he was just a baby, his family were often homeless and he grew up in troubled neighbourhoods. Vex talks about how he has turned his life around through his popular Instagram account (@vexking) which has become a source of inspiration for thousands of young people.
His book Good Vibes Good Life has been on the Sunday Times Bestseller lists for weeks now, and the book discusses things like how to practice self-care and overcome toxic energy; cultivate positive lifestyle habits, including mindfulness and meditation and finding your higher purpose. Hope you enjoy this episode if you did please do leave a rating or review!
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