Extra Healthy-ish Using hypnosis to own your past trauma
Hypnotherapy and coaching expert Alistair Horscroft discusses how to use hypnosis to tap into the power of your mind, why self-hypnosis is more effective than meditation, and how to harness the power IN the now.
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You can find Alistair @alistairhorscroft or here, or check out The Mind Academy here.
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