#228 - Sustaining Happiness with Dr Ellen Wong

I had the pleasure of interviewing Dr. Ellen Wong, a naturopathic doctor and happiness expert.  

During our conversation, Dr. Wong emphasized the importance of understanding that happiness is not a destination, but rather something you create.  We also discussed the importance of self-care and self-compassion in achieving happiness. Dr. Wong stressed that taking care of yourself, both physically and emotionally, is crucial for your overall well-being. She also emphasized the importance of being kind to yourself and treating yourself with the same compassion and understanding that you would offer to a close friend.  

Finally, Dr. Wong offered some practical tips for cultivating happiness in your everyday life. These included: 

✅ Making time for hobbies and activities that bring you joy.
✅ Surround yourself with positive and supportive people.
✅ Practicing mindfulness and meditation to help you stay present at the moment.
✅ Setting realistic goals and celebrating your accomplishments, no matter how small they may seem.  

To learn more about Dr. Wong and her upcoming Happiness Summit, visit her website at Dr. Ellen Wong, ND - Chief Happiness & Well-Being Officer. https://drellenwong.com/ 

"Productivity is not about doing more things" - Dr. Ellen Wong  

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