BPD Splitting

Dive into the world of Borderline Personality Disorder as the discussion uncovers the nuanced defense mechanism of splitting, showcasing the impact of black-and-white thinking. Discover the importance of self-awareness and emotional regulation in nurturing thriving relationships. Learn how to align expectations with the capabilities of others, paving the way for healthier connections and personal growth. It's a journey towards understanding and coping with the complexities of emotions.