Chris Williamson, recently posted a video about his health struggles over the last year or so.

Weaknesses are a tough thing for any man to admit. I really commend Chris for sharing his health challenges because it gets people talking and thinking about their own health too.

I wanted to share my thoughts, on some of the issues discussed, and also why I think taking care of your physical body is the most important thing you can do.

As the saying goes, “You can have a million worries, until your health is in jeopardy, and then you only have one worry”

You owe it to yourself and others, to be the healthiest you possibly can.

Discussion Topics: What you will discover from listening to this Podcast:

Mould toxicity
Comparing your insides to other people’s outsides
Epigenetics - the influence of your environment
Stress - the body keeps score
Simplify your life
Importance of sleep
Getting out into nature
Removing distractions
Collectively being more positive
How to begin again

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RHP#182. Gareth Martin - Monologue - Health's Silent Killers: Toxins and Stress