In this episode, Sathiya Sam outlines a comprehensive 90-day freedom plan for men struggling with pornography addiction. He emphasizes the importance of intentionality, a structured approach, and community support in overcoming this challenge. The plan is divided into three months, focusing on resetting habits, addressing underlying trauma, and rebuilding identity. Sathiya shares insights from his experience and encourages listeners to take actionable steps towards recovery.

Know more about Sathiya's work:

Chapters:

(00:00) Introduction to the 90-Day Freedom Plan
(02:54) Month One: The Big Reset
(05:44) Month Two: Addressing the Roots
(08:37) Month Three: Rebuilding Identity

Les 40 ans d'Actes Sud