When you’re building big businesses and big lives, that can lead to excess amounts of stress and anxiety. We’re going to discuss coping mechanisms for dealing with stress, anxiety, and overwhelm as we are all actively going through it ourselves.

We have six steps we’ve been using to cope:

Figure out your problem list
Prioritizing competing values and interests
Do it, delay it, delegate it, or dump it
Enlist support
Take care of yourself
See the big picture

Connect on Instagram:

Seychelle Van Poole: @seychellevp
Vija Williams: @viavija
Sarah Reynolds: @sarahreynoldsoji
Wendy Papasan: @wendypapasan

Empire Building is a production of Crate Media

47. 6 Coping Mechanisms for Stress and Anxiety