Optimal Health Daily - Fitness and Nutrition 3041: How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits
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Jul 8, 2025 Struggling to restart your fitness routine? Discover simple strategies to get back on track with exercise by taking small, manageable steps. Learn how walking can transform any city into your personal gym while incorporating bodyweight moves and mindful eating. Embrace a sustainable routine by focusing on one goal at a time, and celebrate small victories. Get practical tips to stay fit while traveling, including morning runs and creative workouts, all aimed at making fitness a fun part of your journey.
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Restart Exercise with Commitment
- Commit to restarting your exercise with a clear goal and tell others about it for accountability.
- Focus on one fitness goal at a time, start small, exercise at the same time daily, and celebrate every small win.
Start Small and Learn from Setbacks
- Start small with exercise after a break to avoid burnout and gradually increase intensity.
- Identify reasons for stopping previous exercise and plan strategies to overcome those obstacles.
Simple Fitness Plan for Travelers
- Walk extensively when traveling to explore and exercise simultaneously.
- Use bodyweight exercises, run if possible, eat vegetarian and moderate portions, and treat the city as your playground.