Ep 137: Unlock Abundance in Fitness and Every Other Aspect of Life with Rebecca Whitman

What are the simple lifestyle adjustments that can have a profound impact on your fitness and well-being?

In today’s episode, Philip (@witsandweights) is joined by Rebecca Whitman, an International best-selling author and top-ranked podcast host. Rebecca shares her philosophy of the 7 Pillars of Abundance, challenging you to rethink how to balance your life, emphasizing the physical abundance pillar. From her unique approach to her personal morning routine, you will learn how to embrace abundance, build resilience, and reshape your self-identity to harness your full potential.

Rebecca is a graduate of Princeton University with honors. She was awarded Life Coach of the Year and Empowered Woman of the Year by the International Association of Top Professionals. She was named one of the Top 7 Entrepreneurs to Watch in 2023 by “LA Weekly” magazine. She is also the host of the top 1% podcast, "The Balanced, Beautiful, and Abundant Show,” which won the Positive Change Award.

Rebecca, also known as the Magnetic Abundance Mentor, helps people find a harmonious balance among the seven pillars, unlocking more joy and freedom in their lives. She has transformed the lives of many women from burned out to balanced, beautiful, and abundant, including mentoring them to leave toxic relationships and magnetize their soul mates.  She also created the 6 Figure Side Hustle program, helping women exit from unfulfilling jobs to a profitable purpose.

Today, you’ll learn all about:
2:31 Journey from scarcity to abundance
5:17 The 7 pillars of abundance
10:11 Priority or hierarchal order of the pillars
15:41 The HNM philosophy: hydration, nutrition, movement, and meditation
24:43 Your morning routine
30:18 Active mind syndrome
32:55 "Stacking" practices for different pillars of abundance
36:28 25-year break from tennis
40:10 Impact of other pillars on overall health and well-being
44:20 Building resilience against life's obstacles
47:31 Where to find Rebecca
48:47 Outro

Episode Resources:

• Journal Your Way to Abundance
• Fun events – Elegant Warrior Training
• Website: rebeccaelizabethwhitman.com
• IG: @rebeccaewhitman

Support the show

🎓 Join Physique University for just $27/mo + get a FREE custom nutrition plan with this special link: bit.ly/wwpu-free-plan

👥 Join our Facebook community for Q&As & support

👋 Ask a question or find me on Instagram

📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)