For this week's episode, I am so honored to have again on the show Dr. Lynelle Schneeberg a pediatric sleep psychologist, and an assistant professor at the Yale School of Medicine. She will share new ways on how to prepare your kids’ body clocks for the coming school year. Dr. Schneeberg will also tell us how important sleep is not just for kids but also for adults.

Show Note: www.deepintosleep.co/episode/sleep-time-and-school-time-how-to-prepare-your-child-for-the-coming-school-year

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Insomnia Course