#217 - Pat Tiernan | Using Simplicity & Consistency to Transform Your Marathon Training

Focus on simplicity and consistency in training to improve performance.

Monitor training load and recovery using data such as heart rate and sleep data.

Gradually increase mileage and listen to your body to avoid injuries.

Find a healthy balance between pushing yourself and allowing for proper recovery. Proper hydration and fueling are essential for optimal performance in endurance sports.

Using hydration tablets and electrolytes can help replenish fluids and maintain electrolyte balance.

Simulating race day conditions during training can help prepare the body for the demands of competition.

Participating in cross country races can provide valuable preparation for road races.