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Episode 3205:

Ryan Frederick challenges the longevity obsession by emphasizing healthspan, the years lived with vitality and purpose, as the smarter, more fulfilling investment. He reveals how daily lifestyle choices, social connections, and even where we live play a far greater role than genetics in shaping our well-being, and how prioritizing health now can extend not just life but also financial security and quality of life.

Read along with the original article(s) here: https://www.here.life/blog/invest-in-healthspan

Quotes to ponder:

"A longer life is only a true gift if it’s also a healthier one."

"Strong relationships are the single best predictor of health and happiness across the lifespan."

"Like financial investing, health rewards those who start early, stay consistent, and think long-term."

Episode references:

2023 Genworth Cost of Care Survey: https://www.genworth.com/aging-and-you/finances/cost-of-care.html

The Harvard Study of Adult Development: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

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