Dr. Beau Lotto is a neuroscientist, 3x TED Talk speaker, author, and founder of the Lab of Misfits. He’s emulated nightclubs in his lab where he’s locked people in dark rooms and hired actors to act out unpredictably.  He is a frequent keynote speaker at companies such as Google, Apple, & Universal, and has works that have been featured on PBS, BBC, Big Think, National Geographic, and much more. 

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00:00:00 - Teaser & Introduction 

00:00:49 - Embracing Closure and the Power of Uncertainty in Life

00:05:25 - Mindful Reflection & Power of Prefrontal Cortex 

00:10:01 - How Physical Training Enhances Mental Well-being 

00:12:26 - How to Handle Breakups by Taking Painful Moments as Opportunities for Self-Expansion and Reflection

00:15:58 - Understanding Intuition: Managing the Complexities of the Past Experiences & Future Decisions

00:18:59 - The Value of Biases or Assumptions in Survival

00:24:24 - Understanding Reflexive Responses to Negative Feedback Loops

00:28:25 - Astrology & Perception 

00:32:28 - Impact of 'Natty or Not' Debate in Fitness Industry"

00:37:56 - How to Conserve Energy in Modern Fitness

00:40:17 - Impacts of Mystery in Human Curiosity 

00:43:11 - Leveraging Mystery in Content Creation

00:44:32 - Importance of Understanding Dynamics and Uncertainty in Relationships 

00:48:47 - Positive Reflexes through Intentions and Embodiment 

00:52:41 - Self-Reflection & Responsibility 

00:56:41 - Role of Humility in Creativity 

00:59:16 - Process-Oriented Mindset for Creativity and Empowerment

01:02:46 - The Power of Touch & Home as a Living Entity

01:05:34 - Discovering Unconditional love: Growth of Home in Relationship and Communities

01:08:46 - The End

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