Join Kriben Govender, a seasoned food scientist and gut health expert, as he sits down with Dr. Brad Leech, a clinical nutritionist with a profound understanding of the microbiome. In this enlightening conversation, they delve into the complex world of gut health and explore how it's intricately linked to our overall well-being.
You'll discover: The importance of the microbiome in autoimmune conditions and overall health. The staggering diversity of bacteria within our gut and what it means for us. Lifestyle factors that are diminishing our microbiome diversity. Simple, actionable steps you can take to enrich the diversity of your gut microbiome.
🌟 Topics Covered: 🌟
00:30 - Introduction to Dr. Brad Leech
02:03 - Dr. Leech's journey into microbiome research
04:51 - What is the microbiome?
08:07 - Factors impacting the diversity of the Gut Microbiome
10:44 - How to boost your microbiome diversity
15:51 - Dealing with a Patient with Gut Issues
18:30 - What is Leaky Gut/ Intestinal Permeability?
21:00 - What are Lipopolysaccharides?
23:49 - Species that drive Hexa Lipopolysaccharides?
25:29 - How does Hexa Lipopolysaccharides affect patients with leaky gut?
26:28 - How to deal with Hexa Lipopolysaccharides using Prebiotic GOS supplement?
26:28 - How to deal with Hexa Lipopolysaccharides?
30:45 - Different types of GOS
32:10 - Different types of Prebiotics- PHGG, Inulin, Human Milk Oligosaccharides (HMOs)
32:31 - When to use PHGG? - constipation
34:29 - Microba Functional Microbiome Stool Testing
43:17 - What's exciting Brad in Microbiome Research: Functional Dysbiosis, Pathobionts
48:39 - Blastocystis and Dientamoeba fragilis Parasites
52:32 - Why is Microba Stool Testing useful in a clinical setting?
53:46 - Rob Knights 16s translation to WGS
56:40 - Brad's Courses
57:12 - Brad's top Gut Health tip
About Dr. Brad Leech: Dr. Brad Leech is a PhD-qualified clinical nutritionist with a special interest in the microbiome and its impact on health. His approach combines evidence-based science with practical, real-world advice to help individuals improve their gut health.
About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.
Sponsor: Nourishme Organics
https://www.nourishmeorganics.com.au/
10% off using code : happygut
Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting
https://www.nourishmeorganics.com.au/collections/nutritionist-consultation
Connect with Kriben Govender here:
https://linktr.ee/kribengovender
Connect with Dr Brad Leech
https://drbradleech.com/
Download links
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The Gut Health Gurus Podcast