Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters Quick Wits: 12 Fat Loss Roadblocks
Struggling with fat loss can feel like a solo journey through a maze with no exit in sight, but what if you had a map and TWO companions to guide you through?
Announcing an exciting FIRST for the podcast that you're going to love...on today's Quick Wits.
Prepare to learn why some breeze through their fat loss journey while others hit wall after wall, and how understanding the nuances between fat and weight loss can make all the difference.
Listen to the episode and then...
...and if you missed it...
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“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.
If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.
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