Strength Meets Stamina: Smarter Endurance Training with The Exercise Mechanic

Why should endurance athletes care about strength training?

In this episode, we share lessons from the gym, the classroom, and the conference floor. From injury prevention to periodization, running shoes to race prep—we cover how to lift without compromising your mileage. Whether you're coaching runners or training for your next big race, this one's packed with practical takeaways.

Chapters

00:00 Introduction and Team Updates

02:49 Refining Course Content and Teaching Dynamics

05:59 Instructor vs. Student Perspectives on Course Quality

08:58 Adapting to Student Needs in Training Courses

11:50 Presentations at Conferences and Learning Experiences

14:55 The Importance of Simplifying Complex Concepts

17:48 Vulnerability in Teaching and Presenting

20:46 Experiences at the Real Coaches Summit

24:03 Transitioning to Strength Training for Endurance Athletes

35:08 The Role of Gear in Performance

38:41 Strength Training for Endurance Athletes

44:58 Injury Prevention and Management in Runners

53:00 The Debate on Footwear: Minimalist vs. Supportive Shoes

01:00:49 Integrating Strength Training with Running Programs

01:11:02 Training Adaptations: In-Season vs. Off-Season

01:18:14 Race Preparation: Building the Engine

01:24:14 Specificity in Training: Tailoring to Events

01:30:05 Fatigue Management: Balancing Multiple Sports

01:33:44 Undulating Periodization: Optimizing Training Intensity