Sandra Fry is a certified Coach and Trainer and a certified Neuro-Linguistic Programming Practitioner. She has a mission to help women and men rediscover the person they were before life got in the way. She believes you are more than the roles you take in life. You are YOU! A unique, creative, and resourceful individual. In this episode, she helps you navigate through the challenges of change and growth by helping you define your values, dreams, and purpose. She also explores non-violent communication, improving self-talk, setting healthy boundaries without guilt, and much more. If you are walking or driving, or wherever you are listening to this episode, please enjoy this wide-ranging conversation with Sandra.

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#138: Sandra Fry — Non-Violent Communication, Improving Self-Talk, Establishing Boundaries without Guilt, and Much More