In this enlightening episode, I delve deep into the intricate connection between emotions and heart health with renowned cardiologist Dr. Jonathan Fisher. We explore the often-overlooked impact of emotional well-being on cardiovascular health, discussing the physiological mechanisms at play. Chronic stress, negative emotions, and mental health factors can contribute to the development of heart problems. Dr. Fisher shares insights on managing emotions to reduce heart disease risk, including lifestyle modifications, cultivating positive emotions, and seeking social support. We discuss the need for personalized care that integrates mental health evaluations and stress management techniques. By prioritizing emotional well-being, we can protect our hearts and live a more fulfilling life. Join me as we unravel the fascinating link between our emotions and heart disease and discover actionable steps for a healthier heart.
The Luke Coutinho Show - Reimagine Your Lifestyle