The Impact of Travel on Well-Being

Traveling for business can take a toll on physical and mental health, especially as one ages. One of the speakers shares their experience of feeling exhausted after a packed travel schedule that includes multiple flights within a short time frame. This highlights the challenges of balancing work commitments with self-care while traveling. As individuals transition into their 40s and beyond, the effects of travel fatigue become increasingly pronounced, making it necessary to find ways to manage stress and maintain health.