191. Why You're Struggling to Stay Consistent and How to Fix It

Jen, Elle Dee, and I are hanging out this week to talk about consistency. We're addressing the most common mistakes people make in an attempt to build a habit, why you might be struggling, and we're also sharing the strategies we employ to set ourselves up for success when our excuses for staying in bed inevitably come up.

Get full show notes and more information here: https://notyouraveragerunner.com/191