This week Kat is breaking down the 4 reasons she believes diets are not helpful and also just flat out dangerous. There is so much conflicting information in the world about what is healthy, what is unhealthy, and what you should do in order to live the most optimal life you can. So much information, that it is hard to know who to believe. Because of this, Kat is giving you front row tickets to the perspective of an eating disorder therapist. And the truth is, there are many ways that you can choose to "love your optimal life" but we don't think going on a diet will be one of them.
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Produced by: @HoustonTilley
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