In this episode, Nikki chats with registered dietician and author of Good Food, Bad Diet about how much diet can actually affect your hormones and the lack of scientific evidence around many popular alternative medicine hormone tests.

They discuss:

Why the idea of "balanced" hormones doesn't actually make sense
The lack of evidence behind the Dutch test and why you should save your money
How to spot red flags when someone is selling you a diet that is supposed to address or solve a hormone related issue
Why the marketing behind "hormone helping" diets is typically too good to be true

Connect with Abby

Follow her on Instagram @langernutrition
Visit her website abbylangernutrition.com
Read her review of Dutch Testing
Purchase her book Good Food, Bad Diet.

Connect with Nikki:

Join her list for free workouts and fitness tips at naablevy.com/newsletter
Follow her on instagram @naablevy
Purchase Results Not Typical Podcast Merch

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Abby Langer | Calling BS on diet trends and hormones