Episode 9: Madeira Island Ultra Trail recap, racing mindset, and trail etiquette
Nov 30, 2021
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Andrew Dole, a professional chef specializing in nutrition for endurance sports, shares his insights on the challenges of ultra-trail racing. He discusses the psychological aspects of preparing for events like the Madeira Island Ultra Trail, emphasizing the importance of strategy and community support. Dole also highlights trail etiquette, especially in the context of increased trail usage post-pandemic, urging respect and communication among all users. The conversation captures the thrill of racing and the camaraderie that comes with the ultra-running experience.
The podcast highlights the importance of maintaining a thankful mindset during Thanksgiving, regardless of traditional food choices or location.
Recent UTMB World Series announcements amplify excitement for expanded race opportunities in Europe, fostering greater international participation in trail running.
Alyssa Clark's 95 marathons in 95 days not only challenge physical limits but also promote social awareness through her work with 'Free to Run.'
Deep dives
Celebrating Thanksgiving Abroad
The host discusses their untraditional Thanksgiving plans in London, where they will be celebrating with family and engaging with the vibrant trail running community. They reflect on past experiences of celebrating Thanksgiving while away from home, comparing various international food options, including potential grouse instead of turkey. This light-hearted conversation emphasizes how the spirit of Thanksgiving can be maintained regardless of location, suggesting that being thankful is a mindset that transcends traditional meals. The exchange reveals camaraderie among the hosts, as they share personal anecdotes about their favorite Thanksgiving foods.
Updates from the Ultra Trail Circuits
Recent announcements for the UTMB World Series highlight the expansion of races across Europe, including newly acquired events in Switzerland and the UK. The series aims to enhance its global presence, revealing plans to include a new Corsican race, which is recognized for its technical challenges. The discussion touches on the potential for increased international participation and excitement surrounding established races, hinting at a strengthening relationship between US race directors and the UTMB series. Participants eagerly anticipate the announcements of additional races, suggesting a robust growth trajectory for the trail running community.
Alyssa Clark's Inspiring Journey
Alyssa Clark is highlighted for her ambitious challenge to break the Fastest Known Time (FKT) by completing 95 marathons in 95 days, while simultaneously raising awareness for the organization 'Free to Run.' This organization focuses on empowering women in conflict regions to participate in outdoor sports, illustrating Clark's commitment to a cause greater than herself. The discussion emphasizes the physical and mental stamina required for such an extreme feat, while also expressing hope that Clark adequately supports herself throughout this journey. Her efforts serve as an inspiring example of merging athletic achievement with social impact.
Races and Highlights from the Ultra Scene
Recent ultramarathon races showed remarkable performances, including Stephanie Flippin's impressive win at the Tunnel Hill 100. In this race, she outpaced notable competitors, showcasing her prowess on flat, long-distance courses. Similarly, Phil Young achieved a narrow victory in the men's category, underlining the competitive spirit present throughout the event. Reports of other races from across the country highlight the ongoing vibrancy of the ultrarunning community, with notable performances from emerging female athletes and a growing number of highly competitive female participants.
Trail Etiquette and Community Awareness
The conversation delves into the complexity of trail etiquette, emphasizing the importance of courteous behavior to ensure enjoyment for all users. As trails become busier, especially post-pandemic, fostering friendly interactions while being aware of one’s surroundings takes precedence. The discussion urges individuals to yield space and maintain an inclusive environment for all trail enthusiasts. Additionally, the hosts advocate for educational initiatives aimed at teaching new trail users about proper etiquette to sustain the natural environment and encourage a respectful trail culture.