Episode 9: Madeira Island Ultra Trail recap, racing mindset, and trail etiquette

Andrew Dole, a professional chef specializing in nutrition for endurance sports, shares his insights on the challenges of ultra-trail racing. He discusses the psychological aspects of preparing for events like the Madeira Island Ultra Trail, emphasizing the importance of strategy and community support. Dole also highlights trail etiquette, especially in the context of increased trail usage post-pandemic, urging respect and communication among all users. The conversation captures the thrill of racing and the camaraderie that comes with the ultra-running experience.