In this episode the guys talk about different lunge variations and why the lunge is a fundamental movement. They answer some common questions from followers about the lunge and discuss various loading strategies, different lunge progressions, and their favorite lunge variations/movement patterns. More importantly, they discuss the Master The Lunge [P]rehab Program so be sure to check this one out!

Enjoy!

-The Prehab Guys

Learn more about the Lunges HERE

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#52 | The [P]Rehab Guys Discussing Lunge Variations