Rooted in Resilience The Menopause Myths They Believed, and How They Took Their Power Back
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Dec 17, 2025 Delve into the myths surrounding menopause and discover how women can take control of their health. Guests share their personal journeys of unlearning misinformation and overcoming chronic dieting. They introduce transformative practices like intentional eating and strength training that foster empowerment. Key insights debunk common menopause lies and emphasize the importance of education, community, and supportive habits. Learn how fueling well can lead to increased energy, confidence, and a positive identity shift toward health and strength at any age.
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Menopause Isn’t A Sentence To Suffering
- Menopause is not a mandate to suffer; many messages prey on fear rather than offer solutions.
- Empowerment comes from education, community, and intentional day-to-day habits.
From Carb Fear To Reintroducing Pasta
- Julie spent 15 years fearing carbs and eating very low calories, which eventually caused weight regain and low thyroid labs.
- After joining Transform she increased calories, reintroduced carbs, cut, and lost weight while building strength.
Supplements And Tests Didn’t Solve It
- Keli tried functional medicine, food sensitivity tests, fasting, and many supplements without lasting results.
- After joining Transform she lost ~18 pounds and regained strength by progressive overload lifting.