Progress Is in the Details, Not Just the Grind

In this episode of the HNL Movement Podcast, Andrew breaks down a simple but powerful truth: the details matter more than you think. Whether you’re an athlete chasing performance goals or a coach trying to raise the standard, this short episode dives into how small actions — often overlooked — play a huge role in progress, injury prevention, and long-term development.

Andrew shares relatable examples from training sessions, warm-ups, and even life outside the gym to show how the “little things” compound over time. From setting up for a squat to how you focus between sets, these moments shape your results far more than most realize. You’ll also hear practical takeaways and analogies that drive home the importance of consistency, intention, and building habits rooted in quality.

If you’ve ever felt stuck despite working hard, this episode will help you zoom in and refocus on the areas that may be holding you back. Tune in to reframe your approach and start giving the small things the attention they deserve. Enjoy the episode!