Steve & Matt discuss the importance of mindfulness and self-awareness. One of the quickest ways to make a rapid improvement to your game is to develop awareness of your mind and body.
Mental models discussed in this episode:
- Mindfulness
https://bjjmentalmodels.com/mindfulness/ - Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/ - Staying Loose
https://bjjmentalmodels.com/staying-loose/ - Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/ - Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/
We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/
