In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32)
The benefits of regular napping. (21:50)
Overactive bladder syndrome. (28:25)
Green tea consumption = higher testosterone. (35:48)
If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40)
Adam's Best Buy fiasco. (43:11)
Sodium, low-carb diets, and performance. (47:42)
Previewing Sal's upcoming YouTube series. (49:54)
Mind Pump is looking for trainers. Apply today! (53:24)
#ListenerLive question #1 – Is MAPS Muscle Mommy the right program for me being 14 months post-partum? If I'm only lifting 3 days a week and not looking to do extra work from home, are the trigger sessions necessary? (54:10)
#ListenerLive question #2 – How can someone in a cut still feel confident about their progress when the scale isn't moving? (1:10:22)
#ListenerLive question #3 – How would you go about actively inspiring reform and rebuilding a community for people who are so set in their ways? (1:18:57)
#ListenerLive question #4 – Is there anything I can do to build a more resilient CNS or recover better so I don't need those rest weeks as often? (1:36:20)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
The effects of curcumin-containing supplements on biomarkers of inflammation and oxidative stress: A systematic review and meta-analysis of randomized controlled trials
Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation
Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Regular Napping Linked to Increased Brain Size
Mirabegron in the Treatment of Overactive Bladder
Why Green Tea Could Be Your New Secret Weapon for More Testosterone
TableTopics Dinner Party Question Card Game - 135 Entertaining Conversation Starter Cards for Dinner Table with Adult Friends, Getting to Know You Game.
Mind Pump Personal Training – Apply today!
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
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People Mentioned

Jay Campbell (@jaycampbell333) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

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