she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, growth 218. what’s happening with social media & gen z mental health?! feat. dr. emily weinstein
#218 Today’s guest is Dr. Emily Weinstein— a psychologist, author, educator, parent, and longtime tech researcher who co-founded the Center for Digital Thriving at Harvard Graduate School of Education. She has spent over a decade researching the ways today’s technologies are shaping and reshaping adolescents’ lives. In this episode, we discuss:
+ how technology & social media affect people differently
+ common cognitive distortions caused by social media
+ whether social media is causing the Gen Z mental health crisis
+ what parents should know about Gen Z social media use
+ social media use in high school & college
+ if Gen Z really is the “anxious generation”
+ “grind culture” & how that negatively impacts Gen Z
+ how social media causes us to compare ourselves to others
+ transitioning from high school to college
+ the relationship between social media & body image
+ using technology in school & how that impacts our educations
+ what Gen Z should know about social media & technology
MENTIONED
+ Center for Digital Thriving’s Website
+ Center for Digital Thriving’s Instagram
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