

The power of saying NO to alcohol
Dec 11, 2023
MT, a human resources director, shares her inspiring journey from alcohol dependency to self-control. The episode explores breaking free from dependency, navigating social events without alcohol, and prioritizing well-being. It emphasizes the power of self-care and the role of a supportive community in recovery. The speaker reflects on the transformation and self-awareness they experienced after quitting alcohol. The chapter also discusses facing difficult emotions and the normalcy and isolation of alcohol use.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Quitting Alcohol with 'One Year No Beer'
05:04 • 13min
Facing Difficult Emotions
17:47 • 8min
The Normalcy and Isolation of Alcohol Use
25:43 • 3min
Transformation and Self-Awareness
28:19 • 26min
Gratitude and Encouragement for Personal Growth and Transformation
54:24 • 2min