OYNB Podcast

The power of saying NO to alcohol

Dec 11, 2023

MT, a human resources director, shares her inspiring journey from alcohol dependency to self-control. The episode explores breaking free from dependency, navigating social events without alcohol, and prioritizing well-being. It emphasizes the power of self-care and the role of a supportive community in recovery. The speaker reflects on the transformation and self-awareness they experienced after quitting alcohol. The chapter also discusses facing difficult emotions and the normalcy and isolation of alcohol use.

57:35

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Episode notes

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Quick takeaways

Embracing sobriety can lead to rediscovering oneself and finding joy in life.

Attending social events alcohol-free is possible and can still be enjoyable and accepted.

Self-care, resilience-building tools, and a supportive community can be transformative on the path to sobriety.

Deep dives

Finding Inspiration in Sobriety

MT shares her inspiring journey of embracing sobriety and finding joy in life. Through the Complete Control program, she was able to break free from the control of alcohol and rediscover herself. Her story highlights the importance of making the decision to prioritize health and well-being and the positive impact it can have on overall happiness and relationships.

Introduction

5min

Quitting Alcohol with 'One Year No Beer'

13min

Facing Difficult Emotions

8min

The Normalcy and Isolation of Alcohol Use

3min

Transformation and Self-Awareness

26min

Gratitude and Encouragement for Personal Growth and Transformation

2min

In this special episode, join Jen from OYNB for a heartfelt conversation with the inspiring MT, a human resources director from Pennsylvania, who candidly shares her journey from dependency to self-control. The Complete Control program has given her the tools to break the rules and make a change in her life.

We often hear about the overlooked societal pressures to drink and MT managed to navigate social events without the crutch of alcohol. Her story is an inspiring testament to the power of self-care and the role a supportive community can play in recovery. This episode addresses the challenges of breaking free from dependency, the fear of judgement, and the importance of prioritising one's well-being.

This heart-warming conversation demonstrates that the path to take control is a marathon, not a sprint, and is different for everyone. Ready to make a change?

Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast

If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

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OYNB Podcast

The power of saying NO to alcohol

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Finding Inspiration in Sobriety

Overcoming Fear of Missing Out

Discovering Self-Care and Building Resilience

Finding Connection and Support

Empowering Confidence and Celebrating Success

Remember Everything You Learn from Podcasts