60 | What is The Mobility Method?

Dec 21, 2020

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Want to know what the Mobility Method is all about? Need information before you can take the leap into your mobility journey? Don’t think you can achieve mobility? Tune in as Dr. Dom interviews Founder, Dr. Jen, as she explains mobility and why the Mobility Method is an individualized program for anyone to get to their most optimal, mobile self. Listen in as she explains the benefits of the initial assessment in The Mobility Method and how it can educate you further on your body and possible diagnosis. This program is the most cost-effective way, with a one-time investment, for you to explore and relieve your body of tension and restriction; from breathwork to specific mobility routines to information on mobility tools, this program has it all. You don’t want to miss out on all of these juicy details and a secret bonus is hidden somewhere in this podcast!

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

What You Will Learn in this PT Pearl:

00:42 – Why the Mobility Method was originally created

03:25 – Long term benefits of mobility

04:11 – Dr. Jen explaining the Mobility Method and its structure

06:07 – How you would navigate through the Mobility Method for your own body

08:08 – Why it’s important to do the full assessment, even if you have pain in one area

10:01 – Misconceptions with the Mobility Method - How to manage a mobility program for your day

12:23 – How long it will take you to get through the Mobility Method

15:48 – What Dr. Jen recommends for people with chronic pain and those new to mobility

17:25 – Who should do mobility?

19:25 – Dr. Jen’s mobility journey to this day

20:39 – The ideal time to start the Mobility Method - Why doing the work is so beneficial

To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch

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To check out the full show notes, visit Doc Jen's website here: https://jen.health/podcast/60

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