

Running the Distance: Business, Sport & Motherhood w Janelle Cavanagh from Withers & Co.
Ever wondered how to juggle running a thriving 7-figure business, elite-level sport, and family life all at once? That’s above my pay grade but not this guests.
Meet Janelle Cavanagh from Withers & Co. business owner, sub-4-hour marathoner, MVP of the 2019 Touch Rugby World Cup, and proud member of Canterbury Touch’s “Legend Club”. Beyond the accolades, Janelle is also a dedicated mother of a 3-year-old boy and stepmother of two teenage girls.
In this candid conversation, Janelle opens up about:
- How lessons from elite sport translate into building a successful business.
- The realities of balancing motherhood, entrepreneurship, and athletic ambition.
- Finding time for personal passions like travel and reading amidst a busy life.
- Her mindset secrets for consistently high performance in sport, business, and at home.
- How she viewed money during her upbringing and what that means for her current life choices.
If you want insights on achieving success in multiple areas without burning out, Janelle’s story will inspire you to redefine what’s possible.
Find Janelle here: https://www.withersandco.nz
Generate are supporting my vision to improve the financial literacy of 100,000 kiwis by sponsoring Keep The Change. Cheers Generate. Head to generatekiwisaver.co.nz/change to find out more.
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