Focus on This Winning Monday Starts on Sunday
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Oct 20, 2025 Tired of the Sunday scaries? Discover how to combat dread by embracing a Weekly Preview ritual. Learn why clarity reduces anxiety and boosts confidence for Mondays. Celebrating wins from the past week fosters gratitude and positivity. Lists can declutter commitments, focusing on what truly matters. Track your habits and rejuvenate to safeguard self-care amidst a busy week. Sharing plans keeps you aligned and helps maintain calm energy for the week ahead. Transform your Mondays from chaotic to purposeful with this insightful approach!
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Uncertainty Drives The Sunday Scaries
- Uncertainty triggers a physiological stress response that creates the Sunday scaries.
- Clarifying the week ahead reduces cortisol and makes you feel prepared.
Do A Weekly Preview Ritual
- Do a Weekly Preview between Friday and Sunday to review the past week and plan the next.
- Use this short ritual to enter Monday confident and prepared.
Review Wins And Learn Weekly
- List 3–5 wins, review last week's Big 3, and answer what worked, what didn't, and why.
- Process experiences weekly so bruises become lessons and you change future behavior.
