FAT LOSS 101 - How to Efficiently Lose Fat as a Rugby Player (and keep it off)
Dec 8, 2020
28:39
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This new mini-series in Rugby Muscle APPLIED looks into FAT LOSS. How to become a lean, rugby playing machine. Today's episode digs into the overall process
- Why we should lose fat - Why are some great athletes a bit overweight - Why most people treat fat loss wrong - Fat loss nutrition, macros - Other massively important factors
The Rugby Muscle Podcast