One of the most common struggles for women and moms centers around self-worth. Because we are taught from such an early age that we should look a certain way, act a certain way, desire certain things, reject certain things, we often spend a lot of our lives questioning ourselves.

We wonder if we are enough, if we are qualified, if we are making the right choice, if we should try harder if we should do things more like others are doing them,

We think about how we might be more perfect or polished or positive.

We assume other people have it all figured out.

We feel alone and isolated and confused.

Over the last 6 years, and in my 15-year fitness career before the Shameless Mom Academy, countless women have told me they struggle with self-worth.

If you struggle with self-worth, whether it’s been a struggle your entire life or it’s something that is hard for you in this particular season, this episode is for you.

Listen in as I walk you through 5 simple steps to start shifting your self-worth today.

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Episode 201: Martin Thompson on Mechanical Sympathy