Can you lose fat and gain muscle at the same time?

Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time?

Don't miss last week's episode where I talk about some of the nuances of the "calories in/calories out" equation: https://nutrition-diva.simplecast.com/episodes/are-some-calories-more-fattening-than-others

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

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