The One You Feed Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni
Apr 1, 2025
Adam Mastroianni, a psychologist and author, delves into the complexities of overthinking and anxiety. He discusses why our most pressing thoughts can keep us stuck, introducing the idea of a 'skull full of poison.' Mastroianni explains that real change stems from consistent action rather than sudden breakthroughs. He emphasizes understanding emotions as control signals and how happiness is shaped by our choices and environments. The conversation offers practical insights on breaking free from obsessive thinking and nurturing positive traits over detrimental ones.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Intro
00:00 • 3min
Navigating the Battle of Inner Wolves
02:36 • 3min
Navigating Emotional Complexity
05:34 • 19min
Navigating the Complexities of Psychology
24:38 • 8min
Understanding Emotions Through Control Systems
32:31 • 3min
Rethinking Emotional Frameworks and Scientific Inquiry
35:15 • 6min
The Ever-Changing Landscape of Nutrition Science
41:28 • 3min
Navigating Complexity in Psychology
44:12 • 12min
Breaking Free from Overthinking
56:03 • 4min
Understanding and Influencing Happiness Set Points
59:55 • 3min
Empowering Self-Reflection and Growth
01:02:51 • 4min