Have you ever been telling someone how you feel about something, and they told you to just calm down? Or that you’re over-reacting? Or that you shouldn’t feel that way? It didn’t feel good, right?
Today I’m sharing the opposite of that approach–aka, validating–aka, how to help the people you talk to feel seen, heard, and understood. Once you get the hang of this, it’s so fun, because you know what to do to truly help someone feel better.
This episode sponsored by:
Better Help
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Finding the Throughline with Kate Hanley