ABCs of the Knees: Anatomy, Biomechanics, & Cueing

Jul 11, 2023

01:10:02

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Episode notes

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of the knees.

Points of discussion include:

What is the structure of the knee joint?
What are the ligaments of the knee?
Are quadriceps-targeted exercises the only way to strengthen the knee?
Is the knee joint only a hinge joint?
What’s the screw home mechanism of the knee?
What are knee valgus and knee varus?
What is knee hyperextension and what is terminal knee extension?
How can we load or target the knee in our yoga, strength, and/or movement practice?
The meniscus of the knee and common conditions of this structure
Is exercise good or bad for knee osteoarthritis?
…And much more!

Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!

Resources mentioned in this episode:

Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis

To find out more about Travis Pollen: website / Instagram

Music used with generous permission from Dischord A Cappella.

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