

Lose Weight like a Ferrari
10 snips Jul 17, 2025
Struggling with weight loss despite your cycling efforts? Discover why 'Winning in the Kitchen' is key to achieving your goals. The focus is on nutrition strategies tailored for cyclists over 40. Learn what to eat and when to fuel your rides for maximum performance. Explore meal preparation tips that lead to sustainable fat loss without sacrificing energy. Plus, get insights on hydration and meal timing to enhance recovery. It's a smarter way to balance your power-to-weight ratio and overall health.
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Performance-Driven Weight Loss Approach
- Focus on a performance-driven approach to weight loss rather than just restricting calories.
- Plan your nutrition to support fat loss while retaining lean muscle and improving cycling power.
Winning in the Kitchen Basics
- Take control of what you eat by cooking your own meals and meal prepping.
- Avoid eating out and processed foods to maintain better body composition and recovery.
Smart Grocery Shopping Advice
- Shop the grocery store perimeter for whole, fresh foods and avoid processed aisles.
- Do your own grocery shopping to control what food is in your house and prevent unhealthy snacking.