Garrett Serd | Breaking the Wheel of Chronic Dieting and Creating Sustainable Fat Loss

This episode tackles the cycle of chronic dieting and introduces an effective yet sustainable approach to fat loss. Registered dietitian, Garrett Serd, shares his approach to fat loss, known as 'phasic dieting', and how it stands apart from traditional fat loss methods.

We dive into his three-phase approach to fat loss which includes a fat loss phase, a metabolic reset phase, and a maintenance phase. He shares insights into common dieting mistakes, the importance of resetting the metabolism, and why it is crucial to stay at a maintenance level for a period of time. Garrett also explores the psychological aspects of increasing calories and shares real-life client experiences. 

We also discuss the role of individual variability and past dieting histories in how they can affect each phase. Other topics covered include the importance of assessing metabolic rates and the importance of maintaining adequate carbohydrate intake for the long-term health of women. This episode is a must-listen for anyone interested in sustainable fat loss and breaking free from chronic dieting.

Time Stamps:

[4:03] The science of sustainable fat loss

[10:25] Preventing metabolic adaptation via phasic dieting

[16:10] Where Garrett starts his clients and how he monitors their progress

[25:27] Individual differences between clients

[33:22] How and when metabolic adaptation occurs in dieting

[36:24] Female-specific considerations for fat loss

[48:40] Where to connect with Garrett

Garrett Serd is a registered dietitian and founder of Tandem Nutrition. Tandem specializes in the science of women's fat loss and takes a client-centered approach when working with and educating clients. Garrett earned his bachelor's degree in dietetics from Lousiana Tech and his master's degree in nutrition and exercise from the University of Nebraksa-Lincoln.

You can follow Garrett and Tandem Nutrition on Instagram and learn more from them by checking out their podcast.

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